Post-Concussion Symptom Scale - Notion Template

Take Control of Your Recovery Journey

The Post-Concussion Symptom Scale for Notion is a structured, survivor-designed tracking system for individuals managing persistent post-concussion symptoms. Built with clarity and precision, this template transforms symptom monitoring into actionable recovery data.

What You'll Track

Rate your symptoms over 2–3 day intervals across:

• Physical symptoms (headaches, dizziness, balance, light/noise sensitivity)
• Cognitive symptoms (concentration, memory, brain fog, processing speed)
• Emotional symptoms (irritability, anxiety, mood shifts)
• Sleep disruption (insomnia, fatigue, sleep quality)

Each rating creates a longitudinal record you can share with medical professionals or use to identify recovery patterns.

What's Included

✅ Notion template with pre-built symptom scales
✅ PDF instructions for setup and use
✅ Progress tracking system to monitor changes over time
✅ Medical-ready reports for care coordination

Why This Template Works

Designed by a survivor - Built with lived experience of concussion recovery

Longitudinal tracking - Creates data-driven recovery insights

Medical-grade structure - Aligned with clinical symptom assessment scales

Notion-native - Integrates with existing health tracking systems

Who This Is For

• Individuals recovering from concussion or TBI
• Those managing persistent post-concussion syndrome
• Anyone needing structured symptom documentation for medical appointments
• Caregivers coordinating recovery support

Technical Specifications

• Platform: Notion (free or paid account)
• Format: Notion template link + PDF guide
• Accessibility: Desktop, mobile, tablet
• PIPEDA-compliant: Your health data stays in your personal Notion workspace

Terms & Conditions

No refunds or exchanges after download due to digital product nature. If you experience technical access issues, contact us for support.

Medical Disclaimer

This product is for informational and tracking purposes only. It is not intended to diagnose, treat, or replace professional medical advice. If you are experiencing post-concussion symptoms, consult a qualified healthcare provider.

Not affiliated with or endorsed by Notion.

Support Trauma-Informed Design

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Your contribution funds the creation of more trauma-informed tools for survivors.

Download now. Track with clarity. Recover with data.